This video picks up where volume one left off. The focus of this app is on positional dominance and control.
Here’s an overview of the app:
Video 1: INTRODUCTION
After a brief introduction to my filming crew, I share some important guidelines on positional dominance as well as the four rules of engagement. These guidelines and rules lay a foundation for the next section.
Video 2: CONTROLLING and DOMINATING FROM THE FRONT MOUNT
This video focuses on the technical aspects of controlling and dominating from the front mount position.
Video 3: CONTROLLING and DOMINATING FROM THE GUARD
This video focuses on the technical aspects of controlling and dominating from the guard position.
Video 4: HOLD DOWNS: SIDE MOUNT, SCARF HOLD, TURTLE AND KNEE ON BELLY
This video focuses on the technical aspects of controlling and dominating from the side mount, scarf hold, turtle, and knee on belly positions.
Video 5: DRILLS
This video shows you some ways to use drills to develop your ability to control your training partners.
Video 6: GRAPPLING MATCHES
This video shows three of my tournament matches from back in the mid to late 1990s.
ARTICLE 1:
This article is a comprehensive overview of the entire app. There are over four pages of additional information in this article - information that was not present in the original app. This additional information will take you far beyond technique and will help you to develop usable, repeatable, and measurable skill sets!
ARTICLE 2:
This article is a four-page presentation on how to train the information contained within this app.
In the article, I present to you a four-step progression to training the elements found in this app.
When the information found in the videos and articles are combined, you’ll have enough material to train for several months. This combination will make a positive impact on your skill sets!
Buy now!